The Trainer Diet 2.0

'The Running Shoe'

The Nike Flyknit Lunar 3 are perfect for multi-terrain outside runs. I find that they provide the perfect  amount of cushioning and support. The sole unit is great for paths, woodland trails and roads. Springing from foot to foot is pretty easy with these shoes as they seem to have a great 'bounce' quality making it quite fun for the occasional spring into the air when nobody is around! It has some non-slip qualities but I wouldn't recommend running in the snow with them. I have run over 300 miles in these trainers and they are still looking like new!

The upper part of the trainer allows for great flexibility and movement. The snug fit stops my foot from moving around within the shoe, allowing for a perfect fit. Cleaning these shows is pretty easy as well. I find that when they get dirty, a damp cloth usually does the trick and they are back to looking as good as new. 

Overall, I find these shoes perfect for my outdoor runs that can vary from 1 mile sprints to 6 mile steady, forest runs. I love the comfort that these shoes provide and the quality is excellent. I ordered these shoes directly from Nike UK but Achilles Heel and Prodirect Running often have trainers that are heavily discounted. 

A must-have trainer for the all round runner.

The Trainer Diet 1.0

My favourite all round trainers. Well ... where do I start?! After years of trying different brands and different styles, I finally feel like I have found my holy grail! The ability to walk 6 miles and not have sore feet or legs, pull them on with a pair of skinny jeans and have a huge variety of colours to choose from instantly drew them to my attention.

The Nike Free 5.0 trainers are just the best multitasking trainer I have found.

I have found that I can pound of the miles in these shoes whilst being comfortable and the lightweight feel and look just makes them increabily easy to wear with virtually anything. I regularly walk 4-5 miles per day in these trainers and I have never once felt the unpleasant twinge from the arches of my feet or old shin splints. I have ran in these trainers outside before and they perhaps weren't cushioned enough but for everyday wear and road/street walking the are great. I can safely say that I probably wear a pair of Nike Free 5.0's at least 5 times a week. The flexible sole allows for a bouncy like response but not too clumpy and the offset lacing gives for a great fit and comfort.

The possible drawback of this shoe is the wearing down of the tread pretty quickly. I probably go through 3-4 pairs a year but considering the number of miles I do, I don't think that's bad at all. For a lightweight shoe with enough cushioning for walking and jogging on the treadmill they are certainly a great buy!

I currently have 4 pairs in my wardrobe varying in age and colour. Over the years I have also owned purple, grey and dark pink pairs.

The variety of colour schemes sold is just immense; so there is something to suit everyone. 

My current favourites are the black ones as I can wear them with just about anything casual. I can regularly be found in a pair of skinny jeans that I have cuffed, a pair of cute, coloured trainer socks and these Nikes. 

The price can be a bit of a sting but I have found that Achilles Heel do some great offers and they often come up reduced once the new seasons stock has arrived. 

The Nike Free 5.0 trainers are definitely a must have for everyday wear and walk whilst they can also be used in the gym and on light jogs. A MUST HAVE ESSENTIAL in my opinion.