The Typical Run

Personally, I find running in the morning the perfect start to the day! The most enjoyable runs always happen when I have gotten out of bed between 7am and 8am and I am out running before 8:30am. Getting my run done first thing not only means I feel like I have achieved something before I start my normal daily routine, but it also means I can come straight back and get ready for the day ahead.

Normally, I run between 3 and 6 times a week depending on the weather and how busy I am. Living in Scotland means that the weather can not always play ball and I can certainly say that I am not a fan of running in the wind! I aim to cover between 3 and 5 miles every run and occasionally I will hit the 8 mile mark. I do, however, plan to start increasing the distance of my runs to help me pace my miles more efficiently.

Where I run can vary on what distance I am looking to cover or what the weather is like. I love running along beside the river on sunny days and I find circular routes very appealing as you are constantly looking at something new to help pass the time and it heightens the enjoyment factor.

I live in a hilly area, so a normal run will always have to include an incline of some description. I am definitely not a pavement pounder! I do not enjoy running round the town or streets. I like to get out on paths and woodland tracks so I can really call it 'me time'. I like to listen to music whilst I run to not only keep me at a decent pace but to just chill out. My music can vary from whats in the top 10 to some good old Michael Bublé. The Nike Running app is fantastic for keeping tracks of your runs and giving very accurate incline and pace information.

I will normally wear my Nike Flyknit trainers, a pair of shorts or running leggings with a sports bra and vest top. This keeps me cool whilst allowing me to wear my favourite colours and prints. My favourite print currently being my galaxy leggings from H and M.

The best runs will always finish with me having beat my previous time, whether that be mile splits or fastest 5 miles. The satisfaction I get from running not only makes me strive for more fitness but helps me stay motivated in other areas of my life, such as university.

The Trainer Diet 1.0

My favourite all round trainers. Well ... where do I start?! After years of trying different brands and different styles, I finally feel like I have found my holy grail! The ability to walk 6 miles and not have sore feet or legs, pull them on with a pair of skinny jeans and have a huge variety of colours to choose from instantly drew them to my attention.

The Nike Free 5.0 trainers are just the best multitasking trainer I have found.

I have found that I can pound of the miles in these shoes whilst being comfortable and the lightweight feel and look just makes them increabily easy to wear with virtually anything. I regularly walk 4-5 miles per day in these trainers and I have never once felt the unpleasant twinge from the arches of my feet or old shin splints. I have ran in these trainers outside before and they perhaps weren't cushioned enough but for everyday wear and road/street walking the are great. I can safely say that I probably wear a pair of Nike Free 5.0's at least 5 times a week. The flexible sole allows for a bouncy like response but not too clumpy and the offset lacing gives for a great fit and comfort.

The possible drawback of this shoe is the wearing down of the tread pretty quickly. I probably go through 3-4 pairs a year but considering the number of miles I do, I don't think that's bad at all. For a lightweight shoe with enough cushioning for walking and jogging on the treadmill they are certainly a great buy!

I currently have 4 pairs in my wardrobe varying in age and colour. Over the years I have also owned purple, grey and dark pink pairs.

The variety of colour schemes sold is just immense; so there is something to suit everyone. 

My current favourites are the black ones as I can wear them with just about anything casual. I can regularly be found in a pair of skinny jeans that I have cuffed, a pair of cute, coloured trainer socks and these Nikes. 

The price can be a bit of a sting but I have found that Achilles Heel do some great offers and they often come up reduced once the new seasons stock has arrived. 

The Nike Free 5.0 trainers are definitely a must have for everyday wear and walk whilst they can also be used in the gym and on light jogs. A MUST HAVE ESSENTIAL in my opinion.